In the true relaxed, barefoot ethos of Likoma Island, Kaya Mawa by Green Safaris has recently launched reiki treatments and morning meditations to help you find love, light and peace in your life while holidaying at Lake Malawi.
Kaya Mawa Spa now offers guests a Grateful Waves Reiki Treatment, which is a soothing therapy method that promotes feelings of balance and harmony in your mind, body and spirit.
The word Reiki comes from the Japanese word ‘Rei’ meaning ‘Universal Life’ and ‘Ki’ meaning ‘Energy’.Reiki promotes overall well-being and helps to release pain, tension, trauma, energy blockages, stress and discomfort.
Your reiki experience at Kaya Mawa will combine gentle and warm hand pressure on your body with healing sounds and light aromatherapy, which will transport you into a deep state of natural calm and relaxation. The Reiki treatments are available for 30 or 60 minutes.
As if it couldn’t get more zen than that, Kaya Mawa has also launched 45-minute Morning Meditations in beautiful serene locations around the lakeshore.
Meditation is about training your mind to focus and redirect your thoughts to increase awareness of yourself and your surroundings. It helps to reduce stress, promote mental concentration, develop healthy sleep patterns and even increase pain tolerance.
During a meditation, you will be guided through soothing breathing exercises before gently settling the mind and drifting into a natural meditation led by the sounds of nature around you. To end and round off the meditation, the tones of a singing bowl will bring your focus back to the present, allowing you to feel awakened and ready for another day in paradise.
Chat to the team at Kaya Mawa about arranging a mindful retreat on Likoma Island that will leave you feeling happy and healthy.